My Services

I offer personal training to the over 60’s, either chair based or standing, in the home, garden or outdoors. Working with bands, balls and light weights to help retain muscle, lose weight and aid mobility. These exercises can help to give greater balance and help prevent falls in a motivational and safe environment. My normal rate is £30 per hour. However, if you have a friend who is interested to exercise with you then why not train with them and split the cost to £15 each. I accept all the main credit cards.

If you would like a free 1 hour consultation to see how I can help you with your fitness and mobility please contact me.